semi-private
athletic training
WHY STRENGTH TRAINING MATTERS:
As a parent of a young athlete, you want the best for your child’s development, both on and off the field. Our Semi-Private Personal Athletic Training program is designed specifically for athletes in grades 7-12, focusing on the critical importance of strength training for enhancing athletic performance and overall well-being.
Building Confidence and a Positive Mindset:
In today’s world, where social media amplifies self-criticism and comparison, it’s more important than ever to cultivate a positive mindset. Our training sessions focus on building self-esteem and confidence, equipping athletes with the mental tools they need to overcome challenges both in and out of competition. We create a supportive environment that encourages growth, teamwork, and a sense of belonging.
Attention Matters:
Class Size and Schedule:
With a maximum class size of just 3 students, our semi-private setting ensures personalized attention and a focused experience.
